Do you have lower back pain? Try these 6 simple stretches!
Physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City says low back pain is extremely common. He claims that there are several reasons why nearly…
Five Essential Wrist Strengthening Exercises from a Physical Therapist
GRIP STRENGTH is useful for more than just opening those hard-to-open jars in the kitchen. If you lift weights, it's important to keep hold of the heavy dumbbells and barbells…
13 Ways to Make 2023 the Healthiest (and Tastiest) Year of Your Life
They are boring, boring, and don't really do anything. Plus, they never stop talking about rules. Who likes to always be told what to do? Your mum, what are diets,…